卡点节拍

在雨中漫步

4 videos from 2 creators, 18.7K engagement per video. Titles and creator names are translated; the originals stay on Douyin where the links go.

绳索面拉真的推荐女生都去练细节非常重要#绳索面拉 #肩部训练 #一字肩 #健身干货 #女生力量训练

嘿！亦菲健身了

14.7K likes 16.1K saves 196 comments

新手亦菲刚开始健身不要急着做高位下拉，这时你的肩胛不稳定#美背训练#背部训练#女生练背 #健身教学 #塑形

嘿！亦菲健身了

9K likes 10.2K saves 82 comments

亦菲啊高位下拉是不是总是背的感觉差手臂斜方肌特别酸？#高位下拉#背部训练 #美背训练 #女生练背 #健身教学

嘿！亦菲健身了

5.3K likes 5.2K saves 73 comments

减脂≠减重！减脂碳水不能减！观念正确少有10年弯路！

邪健仙（健身邪修宗主）

3.6K likes 616 saves 131 comments

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