lll Do It（超燃）

CAISEN

4 videos from 2 creators, 232.6K engagement per video. Titles and creator names are translated; the originals stay on Douyin where the links go.

Shoulder Training Plan: Follow Along with This Routine!

Coach Luo Fitness Teaching

195.6K likes 143.4K saves 929 comments

背部训练计划，直接抄作业跟着练 #背部训练 #健身教学 #健身干货 #健身小白必看经验 #训练计划

罗教练健身教学

193.2K likes 134.8K saves 3.3K comments

Arm training plan: Follow along and practice!

Coach Luo Fitness Teaching

86.6K likes 90.7K saves 603 comments

Efficient Beginner Dumbbell Workout Plan for Thin Muscles, Focused on Pure and Effective Movements, Achieve a

Disciplined Black

938 likes 944 saves 74 comments

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