#highprotein

We track 84 posts using #highprotein across 4 networks, carrying 3.5M engagement between them — an average of 41.6K per post.

It is used most on Bluesky: 57 of the 84 posts we hold, 68% of the total.

Where it performs hardest per post, though, is Instagram, averaging 144.1K — so the tag is posted most in one place and lands best in another, which is exactly the difference worth knowing before choosing where to use it.

Ranking comes from the posts themselves rather than from how often the tag appears, and it is recalculated as new posts are collected. How we measure this →